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The Rep Challenge

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Our 21 Day Rep Challenge is here!

For the next three weeks, Sean and I wanted to bring you a different kind of workout challenge. Normally we focus on timed intervals, but we know from the reps workouts we've done on Facebook Live that BodyRockers really enjoy this format, so we decided to make you a full challenge!

Each day we're going to bring a new set of exercises to the mat and you are going to do a set number of reps for each one. We're going to work for 5 days, then take 2 rest days, alternating for 21 days.

At the end of the three weeks you're going to have completed an amazing 1,250 reps! What an accomplishment! 

Come and get stronger with us. Reignite your power. Let me help you get in the best shape of your life. Let's do this together. 

~ Lisa



Rep Challenge + Meal Plan

Add on the full BodyRock Meal Plan Bundle to get a Nutrition Guide, 30 Day Plan and Grocery List, and Full Recipe Book. All are instant download EBooks! Save 50%! 


***These are digital video downloads.

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Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.