Your Cart is Empty


Real Strength Challenge

Add to Wishlist

> BodyRock Return Policy

Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster! Stream instantly, or download and keep this set of 5 workout videos forever!

Day 1: Legs
Day 2: Arms and Shoulders
Day 3: Back
Day 4: Core
Day 5: Biceps and Triceps


***These are digital video downloads.

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.