It doesn’t matter if you’re curious or committed if you’re looking to embrace a plant-based diet, this book is for you. We’ve developed a plant-based vegan nutrition guide founded on good, clean eating, common sense and science-backed facts—not fads and fast-fixes.
A leaner, greener and healthier life awaits.
And you don’t even have to be 100% plant-based to reap the rewards of this guide. Increasing your intake of whole, plant-based foods can help you lose fat, become more energetic and live longer.
The Plant-Based Vegan Guide includes:
Chapter One: WhatisPlant-Based Anyway?
Chapter Two: Plant-Based Nutrition Fundamentals
Chapter Three: Macro Measuring for Your Body
Chapter Four: Macro Cycling for Your Goals
Chapter Five: Plant-Based Baking BONUS
Chapter Six: The Plant-Based Cookbook (includes 40 recipes!)
Bring home the BodyRock Plant-Based Nutrition Guide!