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Bodyrock Plant-Based Vegan Guide - eBook

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It doesn’t matter if you’re curious or committed if you’re looking to embrace a plant-based diet, this book is for you. We’ve developed a plant-based vegan nutrition guide founded on good, clean eating, common sense and science-backed facts—not fads and fast-fixes. 

A leaner, greener and healthier life awaits.

And you don’t even have to be 100% plant-based to reap the rewards of this guide. Increasing your intake of whole, plant-based foods can help you lose fat, become more energetic and live longer.  

The Plant-Based Vegan Guide includes:

  • Chapter One: WhatisPlant-Based Anyway?
  • Chapter Two: Plant-Based Nutrition Fundamentals
  • Chapter Three: Macro Measuring for Your Body
  • Chapter Four: Macro Cycling for Your Goals
  • Chapter Five: Plant-Based Baking BONUS
  • Chapter Six: The Plant-Based Cookbook (includes 40 recipes!)

Bring home the BodyRock Plant-Based Nutrition Guide!

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Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.