Bodyrock Plant-Based Vegan Guide - eBook

It doesn’t matter if you’re curious or committed if you’re looking to embrace a plant-based diet, this book is for you. We’ve developed a plant-based vegan nutrition guide founded on good, clean eating, common sense and science-backed facts—not fads and fast-fixes. 

A leaner, greener and healthier life awaits.

And you don’t even have to be 100% plant-based to reap the rewards of this guide. Increasing your intake of whole, plant-based foods can help you lose fat, become more energetic and live longer.  

The Plant-Based Vegan Guide includes:

• Chapter One: WhatisPlant-Based Anyway?
• Chapter Two: Plant-Based Nutrition Fundamentals
• Chapter Three: Macro Measuring for Your Body
• Chapter Four: Macro Cycling for Your Goals
• Chapter Five: Plant-Based Baking BONUS
• Chapter Six: The Plant-Based Cookbook (includes 40 recipes!)

Bring home the BodyRock Plant-Based Nutrition Guide!