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Fast and Furiously Fit eBook

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Get in the best shape of your life without having to diet. We've created the Fast & Furiously Fit ShredFast ebook for people who are tired of busting their asses to try to slim down and muscle-up with only sluggish or negligible progress. ShredFast is incontestably the most powerful alternative to traditional fat loss programs.


Intermittent fasting (IF) involves using short, sustainable periods of fasting combined with shorter periods of eating to lose fat, gain muscle, balance hormones, increase productivity and basically live a longer, happier life. With IF, it's not about what you eat as much as when you eat. In this book, we explain the science of IF while also teaching you how to optimize your fasting and feeding windows to get the best results possible. We’ve also included 40+ mouthwatering recipes and snacks to keep you full, fueled and ready to take on your busy life.


The ShredFast program was founded by the frustrations of people just like you, is driven by scientific facts, and has realized undeniably inspirational real life results.


Here’s what to expect: 

CHAPTER ONE: What is Intermittent Fasting (IF)?

CHAPTER TWO: Get Started: BodyRock ShredFast

CHAPTER THREE: BodyRock ShredFast Phase One

CHAPTER FOUR: BodyRock ShredFast Phase Two

CHAPTER FIVE:ShredFastCookbook


Get your ebook today!

What you get -two digital books: one for men and one for women.

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For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.