The BodyRock Step Riser helps with cardiovascular endurance, conditioning, and agility from combining upper and lower body workouts together. The non-slip surface and adjustable height makes it ideal for step workouts, or to use as a bench for weightlifting.
Includes 1 step with 4 risers with total weight capacity of 350lbs. Workouts not included.
Stepping surface dimensions: 25" long x 11" wide. Riser dimensions: 3" high, and measure 13.5" x 9.5". Total height with 2 risers: 9" tall