The BodyRock Sandbag is a safe way to add weight, and you can add or subtract weight to your bag easily (perfect for any strength level). The empty sandbag can be filled up to 40lbs with your choice of filler -- we love to use rice from the supermarket! You can also weigh your bag with sand or anything else you like.
MULTIPLE GRIPPING OPTIONS: The outer shell uses 7 reinforced rubber hand grips for lifting stability
DURABLE OUTER BAG: A highly durable outer bag keeps the sandbag trainer strong and easy to clean
2 REMOVABLE WEIGHTS: Customize your workouts and adjust the 20lb sand bags to perform 20-40lb lifts
STRENGTH TRAINING: Lift, slam or carry the sandbag to build lean muscle in your upper and lower body
MULTIFUNCTIONAL USE: Our exercise sandbag is ideal for Crossfit or a work out at home or the gym
Includes empty sandbag plus 2 empty filler bags (capacity up to 20lbs each). Workouts not included.