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Get the entire set of workout videos from the BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no equipment required!
The Total Package also has: >> 5 Burnout Videos to Target Tough Areas >> Warm Up Video >> Cool-Down Stretch Video >> Beginner 30 Day Meal Plan >> Workout Journal to Track Your Progress