Your Cart is Empty

High Intensity Interval Training (HIIT) is 9 times more effective than steady-state cardio for losing weight while you build lean muscle. Short segments of intense activity — just 50 seconds or less — are followed by 10 seconds of rest before doing the next rep. These circuits are so effective that you only need to do 12 minutes a day to get into the best shape of your life.

No products found in this collection

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.