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Workout Videos


High Intensity Interval Training (HIIT) is 9 times more effective than steady-state cardio for losing weight while you build lean muscle. Short segments of intense activity — just 50 seconds or less — are followed by 10 seconds of rest before doing the next rep. These circuits are so effective that you only need to do 12 minutes a day to get into the best shape of your life.

Become a Bodyrocker

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