BodyRock wants to help you create your perfect healthy living plan, with the definitive nutrition bundle: The BodyRock Meal Plan, Recipe Book & Kick Start Nutrition Guide. Stop thinking and start eating clean!
We'll help you save time, money, & energy
Have you found yourself confused, lost, or frustrated when it comes to aspects of living a healthy lifestyle, losing weight or just eating better? You've probably tried other resources—scoured every healthy living webpage, or read an article that claims they have the answer. Well we're here to tell you that there is no one-size-fits-all answer, but we can supply you with everything you need to create your own solution. Read our easy-to-use guide, follow the plan and reach your goals!
Quick Glance Overview
Quick start 6 day meal plan
Over 40 Breakfast, Lunch, Snacks & Dinner recipes with serving information, macros and calorie counts
Meal planning basics and detailed information on nutrition topics
Kick-start guide that gives you the perfect foundation to build your healthy lifestyle on, including grocery lists, information on eating and drinking out, the importance of water intake, explanations on topics such as gluten and sugar
Over 60 recipes so delicious that it'll be hard to believe they're healthy!
Beautiful, helpful accompanying photos
Serving size, macro nutrient & calorie information
30 days of breakfast, lunch, snacks & dinners
Information section on how to adapt the meal plan for your goals & lifestyle
Printable calendars & grocery lists that make this our easiest-to-use guide yet
Functions as a workbook where you can record your goals and compare your beginning and end stats