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5 Summer Food Serving Sizes You're Probably Getting Wrong

5 Summer Food Serving Sizes You're Probably Getting Wrong

August 23, 2019 3 min read

Knowing your serving sizes can be the difference between a healthy weight and tipping the scales. Here are five sizes you may be getting wrong!
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How a Real woman found motivation

How a Real woman found motivation

August 22, 2019 2 min read

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The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

August 21, 2019 4 min read

Want lean, sculpted triceps? Then smash out this 30 minute fast-twitch tricep workout for insane gains and more shredded arms.
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Easy Banana Pop Recipe

Easy Banana Pop Recipe

August 19, 2019 2 min read

Made with bananas, cocoa, peanut butter and avocado, these healthy popsicles will keep you cool, lean and satisfied all summer long.
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BodyRock #FitFam Motivation Monday: Meet Ashley & Anna

BodyRock #FitFam Motivation Monday: Meet Ashley & Anna

August 19, 2019 2 min read

We live for our fitness transformation stories! See how these two members of our #FitFam are using the BodyRock to help them reach their goals!
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Don’t play small

Don’t play small

August 16, 2019 2 min read

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Try These 3 Fat Blasting Workplace Workouts

Try These 3 Fat Blasting Workplace Workouts

August 15, 2019 3 min read 1 Comment

Don’t bring your excuses with you to work: try these amazing workplace workouts to increase your strength, sexiness and your productivity!
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Plant Protein vs. Animal Protein

Plant Protein vs. Animal Protein

August 13, 2019 5 min read

Get it straight: learn the difference between plant protein vs. animal protein and find out if you’re eating enough for a healthy, balanced diet.
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BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

August 12, 2019 2 min read

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The Booty Gene: Do You Have It?

The Booty Gene: Do You Have It?

August 09, 2019 3 min read

Is a round, Insta’ booty in the genetic cards for you? Find out! This is where we get real about your booty’s ability to perk up.
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Health & Fitness - Where do I start?

Health & Fitness - Where do I start?

August 08, 2019 2 min read

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How to Get Rid of Butt-ne

How to Get Rid of Butt-ne

August 07, 2019 3 min read

Acne on your ass are super unpleasant, and you’re more prone to get them if you workout. Find out to banish this butt-ne!
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The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

August 05, 2019 3 min read

If you’ve spent a lifetime complaining about your butt, you’ve definitely got 20 minutes to try these butt-lifting exercises. Results are in the burn!
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What are you paying in emotional rent?

What are you paying in emotional rent?

August 04, 2019 4 min read

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The PMS Diet: Foods to Help You Feel Better

The PMS Diet: Foods to Help You Feel Better

August 03, 2019 4 min read

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The BodyRock Beginner Workout: Get in the Game!

The BodyRock Beginner Workout: Get in the Game!

August 02, 2019 3 min read

The best beginner workout playlist is here, created by a veteran BodyRocker who knows her way around Sweatflix. Get 30 days FREE & stay on track!
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Perimenopause and Fat Gain: The Change Up for Women 35+

Perimenopause and Fat Gain: The Change Up for Women 35+

August 01, 2019 3 min read

Are you a woman over 35? Learn about perimenopause and fat gain and how to fight it.
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Importance of emotional well-being

Importance of emotional well-being

July 31, 2019 3 min read

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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.