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October 29, 2019 2 min read

Most beginner bootcamp home workouts are needlessly complex and long--but not here! We know that getting into the swing of fitness (or back into it after a hiatus) can be daunting, and even half an hour can feel impossible. That's why our BodyRock Beginner Bootcamp home workout is short, sustainable and will deliver measurable results--all you have to do is commit to 6 minutes. 

That's all it takes, and that's the beauty of BodyRock HIIT workouts on Sweatflix. We combine powerful, multi-muscle moves and intense, level specific training to help you build a stronger, fitter, leaner body in less time than it takes to find a parking space at your local gym.

Join Sweatflix now for a 30 day free trial and get THOUSANDS of home workouts for beginners--no risk, all reward.

BodyRock Beginner Bootcamp--Season 2, Episode 6

You KNOW you've got 6 minutes, so get moving. Join BodyRock Trainer and fitness model Edith for this beginner home workout that focuses on developing the core strength you need to crush your fit goals, at any level. 

In fact, the whole Beginner Bootcamp series is dedicated to this foundational training, so be sure to check it out on Sweatflix, and check in for your daily HIIT of fat-blasting beginner workouts. 

Interval times: 40 seconds work, 10 seconds rest, 2 times through the circuit.

Moves:

  • Hip Thrust
  • Box Squats
  • Knee Plank Shoulder Tap

Recommended Gear:

No gear is needed for this workout, but if you want to bump up your caloric burn and build more lean muscle mass, follow suit with Edith and grab a weighted vest. They come in four different weights, ranging from 6lbs to 12lbs, so you can pick a weight to suit your fitness level. 

Get your perfect Weighted vest nowSHOP NOW


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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.