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February 28, 2020 2 min read

Backless dresses, sweaters and peek-a-boo tanks are celebrity fashion mainstays these days, which means the sexiest backs in Hollywood are on display for all to see. 

It's not really about being thin, either. Our sexiest backs in Hollywood designations go to the women who have strong, sculpted backs. These are the women you can tell have sweated for their gains and know how to train back muscles. 

Here are our top 5 picks for the sexiest backs in Hollywood. 

Share your own in the comments!

Priyanka Chopra

Hella sexy, feminine and toned: these attributes all describe Priyanka Chopra's beautiful back. 

Kerry Washington

Kerry Washington has a back that's insanely feminine but also indisputably shredded. How does she do it? Keep reading. We share our tips for back training in a bit. 

Jennifer Lopez

Arguably, every inch of J Lo's physique is strong and sexy, but her back is definitely one of her most commendable achievements. 

Cameron Diaz

Lean and ripped, Cameron Diaz has a back that shows you just how much some hard work can pay off.

Rutina Wesley

With a back befitting a goddess, Rutina Wesley's sexy, strong and smoothly muscled back is a testament to strength and beauty.

How to Train Back Muscles: Fast & Slow-Twitch Training

Most of your back muscles are composed almost equal amounts of both fast-twitch and slow-twitch muscle fibers, meaning they respond to high rep, lower weight training (like doing push-ups for a minute) as well as low rep, higher weight training (like doing 10 reps of single-arm rows).

For this reason, the best way to train back muscles is to do workouts that incorporate both sorts of exercises, whether you do them both in one workout, or have separate days for separate types of workouts. 

HOW TO TRAIN BACK MUSCLES—Try This Workout!

Want to see an amazing example of back training in action. PRESS PLAY! Denetra's going to show you how it's done while dishing out the best tips for back training. 

PRESS PLAY!👇


Want more workouts with Denetra? Sign up for a FREE trial of Sweatflix and score access to 1000s of workouts for ALL fitness levels, recipes, training tips and more!

Join us now and see results sooner. 


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