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September 01, 2019 3 min read

Whether you're in a hostel in Dublin or a 5-star boutique resort in Belize, it's always possible to sneak in a solid, sweaty, no equipment travel workout to help you stay on track with your fitness goals--and you can do it than less time than it takes to figure out how to use the hotel room coffee maker. All you need to smash out your sweat ‘sesh is some good ol' fashion gritty determination, because trust us, when you're travelling, it's all too easy to lose sight of your goals entirely. 

While committing to a few workouts during your travels may not keep you from enjoying a few more treats than usual, a quick and dirty HIIT session will keep your hardwon gains more top of mind, and this could be the difference between enjoying a double scoop of gelato and single handedly destroying the dessert bar on a Carnival Cruise. 

You savvy?

Awesome!

Bookmark this page, and save these no equipment travel workouts for your next vacay.

From a killer, but brief 6 minute total body fat blast, to a 24 minute calorie scorching plyometric throw-down, these HIIT workouts are perfect for life enroute. 

Have time for a longer travel workout? Combine these routines for an incredible, good-burn, 30 minute sweat ‘sesh.

Optional gear:

As we’ve said, you don’t need any equipment to smash these workouts, but if you want to use some gear to increase your calorie burn and lean gains, then there are a few amazing light-weight and travel friendly options. The weighted vestBooty Bands and Core Bands are among our top picks. They can all fit into a backpack or suitcase, no problem, and will help you make the most of every sweaty second you train.

Get all our gear here. If you want more no equipment travel workouts, then sign up for Sweatflix. New members can get a month, absolutely free, and you score THOUSANDS of body (and life) transforming workouts ready for you anywhere, on demand. We recommend Tone in Rome with our fair and fierce Lisa-Marie for a solid no equipment travel workout series. 

Now, check out these routines and use them anytime, anyplace you need a no-nonsense, no equipment travel workout. 

6 Minute Total Body Fat Blast 

Do this travel workout as a super set, doing the first move, then the second, three times through. Interval time: 50 seconds work. 10 seconds rest.

Side Burpee with Hip Flex (alternating sides)

Tips/Modifications: Drop to your knees for the push-up if the full push-up is too challenging. 

Touch Downs

Tips/Modifications: Do a bodyweight squat if the jump is too challenging. Don’t be afraid to try the jump, however: you can always switch to standard squats later. 

Be sure to keep your spine flat, shoulders back and chest lifted.

24 Minute Vacay Throw Down

Do this travel workout as a circuit, starting with first move, then the second and so on. Do the entire circuit four times through. Interval time: 50 seconds work. 10 seconds rest.

Front + Back Jump Squat 

Tips/Modifications: Take the jump out if this is too challenging. Don’t be afraid to try the jumping, however: you can always take it out if you burn out.

Abduction Bridge 


Tips/Modifications: Push up from your heels and keep your heels under your knees.

Oblique Tuck--Left Side

Tips/Modifications: Keep your core engaged by tucking your belly button into your spine. Support yourself on your elbow, but don’t push up from your elbow: keep the work in your obliques. 

Bear Kick Back (alternate sides)

Tips/Modifications: Maintain a flat back. Keep shoulders, elbows and wrists aligned. Pull belly button into your spine to engage your core. 

If this move is or becomes too challenging, drop to your knees--but don’t give up!

Oblique Tuck--Right Side

Tips/Modifications: Keep your core engaged by tucking your belly button into your spine. Support yourself on your elbow, but don’t push up from your elbow: keep the work in your obliques. 

Curtsey Lunge + Hip Flex (alternate sides)

Tips/Modifications: Sink deeply into your front heel to target your glutes. Add a hop as you push up to make the move more challenging. 

Did you smash these killer no equipment travel workouts?

Tell us how you did in the comments!


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