If you’re looking for seriously nutrient packed energy to prep for or recover from an intense workout — or just a super delicious (and healthy) side dish to wow the gustorial and visual senses of friends and family, then you’ve got to try our Bloody Mashed potato recipe. Made with just a handful of ingredients, this recipe brings to bear the manyperks of potatoes (high in vitamin C, potassium, a good source of B6, and rich in magnesium, fibre and antioxidants) with the insane health benefits of beets.
Beetshave been shown to improve blood pressure, support brain and heart health, fight inflammation, improve athletic performance, and are a great source of free-radical fighting (and chronic disease fighting) antioxidants. What's more,studies show that beets can help you lose weight. In addition to being low in calories and fat, beets are also relativelyhigh in fibre andprotein, which can contribute to feeling fuller, longer and eating less extraneous calories.
Ready to dive in to this sumptuous side dish?
(Makes 4 servings)
Enjoy!Looking for more amazing meal ideas just like this one? Check out ourNEW nutrition guide and meal plan. Packed with 70+ recipes and hundreds of healthy eating hacks, this ebook will help you eat to support your best body — and best life.
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