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How to Do a Push-Up: Everything You Need to Know

How to Do a Push-Up: Everything You Need to Know

January 06, 2020 8 min read

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Resolution Burn-Out: BodyRock’s Sylvie Shares the ONLY Promise You Need to Make Yourself in 2020

Resolution Burn-Out: BodyRock’s Sylvie Shares the ONLY Promise You Need to Make Yourself in 2020

January 02, 2020 3 min read

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Beginner's Guide to Plant-Based Eating

Beginner's Guide to Plant-Based Eating

December 29, 2019 9 min read

Read our Beginner’s Guide to Plant-Based Eating and learn how to eat for a leaner, greener body. Delicious vegan recipes included!
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MERRY CHRISTMAS! BodyRock Trainers Share Their FAVOURITE Holiday Traditions

MERRY CHRISTMAS! BodyRock Trainers Share Their FAVOURITE Holiday Traditions

December 24, 2019 2 min read

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Psycho Sweat

Psycho Sweat

December 08, 2019 1 min read

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The 6 Minute Holiday Workout to Reduce Stress

The 6 Minute Holiday Workout to Reduce Stress

December 06, 2019 2 min read

Try this 6 Minute Holiday Workout for a gentle core yoga session that will help boost your mental & physical wellbeing over the festive season.
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Keep your heart unfiltered

Keep your heart unfiltered

November 28, 2019 2 min read

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How to Burn 200 Calories in 12 Minutes: Try This Workout!

How to Burn 200 Calories in 12 Minutes: Try This Workout!

November 25, 2019 3 min read

Learn how to burn 200 calories in 12 minutes. Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short & sweaty HIIT ‘sesh!
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Boxing Basics: Learn to Box At Home!

Boxing Basics: Learn to Box At Home!

November 22, 2019 1 min read

Learn to box at home with BodyRock Trainer and amateur boxer, Sylvie! A few minutes is all it takes to get in fighting form. Start here, with us!
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Do you know the answer? You should

Do you know the answer? You should

November 21, 2019 3 min read

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How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

November 19, 2019 9 min read

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Beginner's Guide to Intermittent Fasting

Beginner's Guide to Intermittent Fasting

November 08, 2019 11 min read

Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start. 
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The EPIC BodyRock Fat-Burning Workout for Women 40+

The EPIC BodyRock Fat-Burning Workout for Women 40+

November 05, 2019 2 min read

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Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

October 29, 2019 2 min read

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Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

October 16, 2019 7 min read

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You're Not Eating Enough Protein—We Can Prove It!

You're Not Eating Enough Protein—We Can Prove It!

October 12, 2019 3 min read

How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require. 
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The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

October 11, 2019 2 min read

This transformative Bodyrock no equipment shoulder workout proves that you don’t need a ton of gear to get amazing gains. You just need motivation!
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BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

October 07, 2019 2 min read

Check out these transformations! BodyRockers Siobhan & Erica are proof that anything is possible when you find a routine that fits your life
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Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.