0

Your Cart is Empty

Insider News

Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

October 16, 2019 7 min read

Read More
You're Not Eating Enough Protein—We Can Prove It!

You're Not Eating Enough Protein—We Can Prove It!

October 12, 2019 3 min read

How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require. 
Read More

The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

October 11, 2019 2 min read

This transformative Bodyrock no equipment shoulder workout proves that you don’t need a ton of gear to get amazing gains. You just need motivation!
Read More
BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

October 07, 2019 2 min read

Check out these transformations! BodyRockers Siobhan & Erica are proof that anything is possible when you find a routine that fits your life
Read More

The 3 Best Foods to Improve Mood

The 3 Best Foods to Improve Mood

October 04, 2019 2 min read

Down in the dumps? The dig into this delicious intel and discover the BEST foods to improve mood. They’re easy to find and easier to enjoy!
Read More
The 20 Minute BodyRock Workout for Shredded Arms

The 20 Minute BodyRock Workout for Shredded Arms

October 01, 2019 2 min read

Smash this BodyRock workout for shredded arms. It’s just 20 minutes, and uses the power of fast-twitch training for max results. 
Read More

Our Trainers Top Core Training Tips for a Toned Tummy

Our Trainers Top Core Training Tips for a Toned Tummy

September 27, 2019 3 min read

Get the top core training tips from BodyRock’s Trainers. See what to do—and not to do—for your tautest tummy yet!
Read More

3 Ways Intermittent Fasting Blasts Belly Flat

September 25, 2019 2 min read

One of the biggest benefits of intermittent fasting is its ability to blast belly fat. How? Here are three incredible ways!
Read More

Rock Hard Truths: BodyRock Insiders Share How They Got Their Amazing Abs!

Rock Hard Truths: BodyRock Insiders Share How They Got Their Amazing Abs!

September 22, 2019 2 min read

Read More
Chicken Tenders with Sweet & Spicy Dipping Sauce

Chicken Tenders with Sweet & Spicy Dipping Sauce

September 17, 2019 2 min read

Try this healthy chicken tenders recipe for a sweet and spicy dish that will delight your taste buds and rev up your metabolism. Dig in!
Read More

Keto Crotch:The Smelly Side-Effect of this Popular Diet

Keto Crotch:The Smelly Side-Effect of this Popular Diet

September 13, 2019 2 min read

What the is keto-crotch? Do you even really want to know? Well, if you follow a keto diet, then yeah--you’re gonna want to read this.
Read More
Is Not Exercising Really Worse for Your Health than Smoking?

Is Not Exercising Really Worse for Your Health than Smoking?

September 07, 2019 3 min read

You’ve heard the news: sitting is reported to be more harmful than smoking--but is it really? Prepare to be surprised! Keep reading.
Read More

More than Motivation, More than Money: The ONE Thing That's Stopping You From Reaching Your Fit Goals

More than Motivation, More than Money: The ONE Thing That's Stopping You From Reaching Your Fit Goals

September 05, 2019 4 min read

Anyone who’s ever fallen short of reaching a fitness goal usually lacks one crucial characteristic. Read on to find out what it is!
Read More
The Dangers of Plant-Based Diets: What You Need to Know Before Going Completely Green

The Dangers of Plant-Based Diets: What You Need to Know Before Going Completely Green

September 03, 2019 7 min read

Going green? There’s a lot of perks of eating primarily plants, but there are also dangers of plant-based diets. Read up before you make the switch.
Read More

No Gear & On-the-Go: The ONLY No Equipment Travel Workout You’ll Ever Need!

No Gear & On-the-Go: The ONLY No Equipment Travel Workout You’ll Ever Need!

September 01, 2019 3 min read

No gear is no excuse! Stay on top of your fitness goals no matter where you are with these two deep-burn, fat blasting, no equipment travel workouts.
Read More
Eating MORE Can Help You Lose Weight: Here's Proof!

Eating MORE Can Help You Lose Weight: Here's Proof!

August 30, 2019 3 min read

You can lose weight by eating more food! This BodyRock Insider did it, and so can you! Keep reading to learn how to use food to fuel your metabolism.
Read More

It’s time to start

It’s time to start

August 29, 2019 2 min read

Read More
Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

August 28, 2019 2 min read

Enjoy a healthy and delicious take on classic chow mein! Spaghetti Squash Chow Mein is one of our favourite healthy comfort meals. Get the recipe!
Read More


1 2 3 18 Next

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.