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BodyRock #FitFam Motivation Monday: Meet Meghan and Sandra Z!

BodyRock #FitFam Motivation Monday: Meet Meghan and Sandra Z!

June 24, 2019 2 min read

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30 Chocolatey Treats To Satisfy Your Sweet Tooth

30 Chocolatey Treats To Satisfy Your Sweet Tooth

June 23, 2019 10 min read

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Insanely Energising Mango Matcha Smoothie

Insanely Energising Mango Matcha Smoothie

June 18, 2019 2 min read

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BodyRock #FitFam Motivation Monday: Meet Roxy & Sandra

BodyRock #FitFam Motivation Monday: Meet Roxy & Sandra

June 17, 2019 2 min read

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GET IN GEAR: Fast & Furiously Fit 2 is HERE!

GET IN GEAR: Fast & Furiously Fit 2 is HERE!

June 16, 2019 2 min read

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MENopause: The Hormonal Change Men Need to Know About

MENopause: The Hormonal Change Men Need to Know About

June 15, 2019 5 min read

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Strength in Independence: The Power of the Unattached Life

Strength in Independence: The Power of the Unattached Life

May 25, 2019 3 min read

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The Fast & Furiously Fit Challenge: FAQs about Intermittent Fasting

The Fast & Furiously Fit Challenge: FAQs about Intermittent Fasting

May 22, 2019 5 min read 3 Comments

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The Bathroom Workout

The Bathroom Workout

May 21, 2019 2 min read 1 Comment

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BodyRock #FitFam Motivation Monday: Meet Danielle & Rebecca!

BodyRock #FitFam Motivation Monday: Meet Danielle & Rebecca!

May 20, 2019 6 min read 2 Comments

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Eat for IF: 6 Tips for Proper Intermittent Fasting Nutrition

Eat for IF: 6 Tips for Proper Intermittent Fasting Nutrition

May 19, 2019 7 min read 6 Comments

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Embarrassing Crotch Sweat: Why & WTF to do About It

Embarrassing Crotch Sweat: Why & WTF to do About It

May 16, 2019 3 min read 6 Comments

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Try This Move to Target Your Underass

Try This Move to Target Your Underass

May 15, 2019 2 min read

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BodyRock #FitFam Motivation Monday: Meet Jill & Micky!

BodyRock #FitFam Motivation Monday: Meet Jill & Micky!

May 13, 2019 3 min read 1 Comment

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In the Moment

In the Moment

May 12, 2019 2 min read

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OM, Nothing! Mantras that Will Make You Feel Better, Fast

OM, Nothing! Mantras that Will Make You Feel Better, Fast

May 11, 2019 4 min read

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How to make extra income with BodyRock

How to make extra income with BodyRock

May 09, 2019 1 min read 7 Comments

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The Importance of FitFam: How Staying Connected Will Make You Fitter

The Importance of FitFam: How Staying Connected Will Make You Fitter

May 07, 2019 3 min read 2 Comments

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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.