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Psycho Sweat

Psycho Sweat

December 08, 2019 1 min read

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The 6 Minute Holiday Workout to Reduce Stress

The 6 Minute Holiday Workout to Reduce Stress

December 06, 2019 2 min read

Try this 6 Minute Holiday Workout for a gentle core yoga session that will help boost your mental & physical wellbeing over the festive season.
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Keep your heart unfiltered

Keep your heart unfiltered

November 28, 2019 2 min read

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How to Burn 200 Calories in 12 Minutes: Try This Workout!

How to Burn 200 Calories in 12 Minutes: Try This Workout!

November 25, 2019 3 min read

Learn how to burn 200 calories in 12 minutes. Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short & sweaty HIIT ‘sesh!
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Boxing Basics: Learn to Box At Home!

Boxing Basics: Learn to Box At Home!

November 22, 2019 1 min read

Learn to box at home with BodyRock Trainer and amateur boxer, Sylvie! A few minutes is all it takes to get in fighting form. Start here, with us!
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Do you know the answer? You should

Do you know the answer? You should

November 21, 2019 3 min read

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How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

November 19, 2019 9 min read

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Beginner's Guide to Intermittent Fasting

Beginner's Guide to Intermittent Fasting

November 08, 2019 11 min read

Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start. 
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The EPIC BodyRock Fat-Burning Workout for Women 40+

The EPIC BodyRock Fat-Burning Workout for Women 40+

November 05, 2019 2 min read

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Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

October 29, 2019 2 min read

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Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

October 16, 2019 7 min read

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You're Not Eating Enough Protein—We Can Prove It!

You're Not Eating Enough Protein—We Can Prove It!

October 12, 2019 3 min read

How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require. 
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The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

October 11, 2019 2 min read

This transformative Bodyrock no equipment shoulder workout proves that you don’t need a ton of gear to get amazing gains. You just need motivation!
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BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

October 07, 2019 2 min read

Check out these transformations! BodyRockers Siobhan & Erica are proof that anything is possible when you find a routine that fits your life
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The 3 Best Foods to Improve Mood

The 3 Best Foods to Improve Mood

October 04, 2019 2 min read

Down in the dumps? The dig into this delicious intel and discover the BEST foods to improve mood. They’re easy to find and easier to enjoy!
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The 20 Minute BodyRock Workout for Shredded Arms

The 20 Minute BodyRock Workout for Shredded Arms

October 01, 2019 2 min read

Smash this BodyRock workout for shredded arms. It’s just 20 minutes, and uses the power of fast-twitch training for max results. 
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Our Trainers Top Core Training Tips for a Toned Tummy

Our Trainers Top Core Training Tips for a Toned Tummy

September 27, 2019 3 min read

Get the top core training tips from BodyRock’s Trainers. See what to do—and not to do—for your tautest tummy yet!
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3 Ways Intermittent Fasting Blasts Belly Flat

September 25, 2019 2 min read

One of the biggest benefits of intermittent fasting is its ability to blast belly fat. How? Here are three incredible ways!
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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International to Europe, Asia and other countries, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.